The best thing about this wrestling team isn't the medals they bring home. It's the family atmosphere and knowing you have teammates,...

Just wanted to share some fun updates before the pre-holiday fun times. These kids are absolutely grinding their way through this season...

Our Christmas Wrapping Party went great and the kids got to make care packages with their donations for a local women's shelter. As much...

Success is not just about being the best youth wrestling club, or the best wrestler. Being a member of Team Hammer is so much more than...

We used our projector and power drilling sequences to improve conditioning at practice. When it's automated like this it gets all coaches...

Here's a few clips from some of our strength training at practice that we did with the Baby Shark Ab Challenge and the Sally Up Push Up...