Wrestling, especially youth wrestling, is not all about grinding kids down into nothing and breaking their spirits every night....

We had a great night at the Park Hill South dual and Taco Tuesday night social gathering!!!! Thanks to everyone that came out and...

In my family's eating journey, there are always 3 major problems that I perpetually run into: 1.) Eating healthy is hard and requires...

It's January 2020. This is the time of year where wrestlers are encouraged to clean up their diets for the last 7-week run towards...

This is how Team Hammer wrestlers bring in the New Year. They celebrate with wrestling and working out! Bring on 2020!!! Being a great...