Greetings, Hammers. We created a playground-themed workout for all of you. (You don't even need a playground if you don't have one). But...

Our season ended yesterday with the State tournament being canceled due to the Coronavirus. Several of these kids were ranked in the...

Check out this highlight of two of the top ranked 12-year-olds in Missouri battling it out in the Regional finals with the entire gym...

We had an amazing and tough day of wrestling. There were some hard fought come-from-behind victories and some absolute heartbreakers...

Coach Thomas took some time this week to talk about mental preparation, a good attitude, and positive leadership. They studied Chase...

We are a positive team. We believe in hyping kids up and putting the emphasis on the work that needs to be done. We don't put kids down...

Every year before Districts we give each wrestler's parents a chance to say how proud they are of their athlete. It helps build their...

I always feel that the scale between hard and fun is the ultimate balancing act. If the focus is too far on fun, then you lose a lot of...