In my family's eating journey, there are always 3 major problems that I perpetually run into: 1.) Eating healthy is hard and requires...

It's January 2020. This is the time of year where wrestlers are encouraged to clean up their diets for the last 7-week run towards...

This is how Team Hammer wrestlers bring in the New Year. They celebrate with wrestling and working out! Bring on 2020!!! Being a great...

The best thing about this wrestling team isn't the medals they bring home. It's the family atmosphere and knowing you have teammates,...

Just wanted to share some fun updates before the pre-holiday fun times. These kids are absolutely grinding their way through this season...

Our Christmas Wrapping Party went great and the kids got to make care packages with their donations for a local women's shelter. As much...

Success is not just about being the best youth wrestling club, or the best wrestler. Being a member of Team Hammer is so much more than...

We used our projector and power drilling sequences to improve conditioning at practice. When it's automated like this it gets all coaches...

Here's a few clips from some of our strength training at practice that we did with the Baby Shark Ab Challenge and the Sally Up Push Up...

GroWrestling puts on a lot of great tournaments with high level competition from all over. They recently spotlighted one of our...